small avocado nutrition

Protein forms 818 of the calories of a small avocado. One-third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins and minerals making it a great nutrient-dense food choice.

10 Avocado Nutrition Facts Most People Don T Know About Avocado Nutrition Facts Avocado Nutrition Avocado Health Benefits

Most of those calories come from fat 73.

. The recommended portion size of an avocado is 50g 176oz which is equal to around half of the flesh of a whole 150g 53oz avocado. 33 Amount Per Serving Daily Value Total Fat. 40 Calories From Fat. Grams cup cubes cup pureed cup sliced fruit.

This portion size contains 835 calories in total. One small avocado calories 14426 kCal which is 721 of the daily value for RDA of 2000 kCal Protein in a small avocado 295 gm that is 393 of the daily value for RDA of 75 gm ie. This is more than youd get from a medium banana and with a lot less sugar. Depending on the size of the fruit the calories in one small avocado will vary but generally fall below the 227 calorie markServing size.

Amount of calories in Avocados. Here is the nutrition breakdown for a 7-ounce 201-gram avocado. There are 161 calories in a 12 Avocado. Check out all kinds of fruits with complete nutrition facts.

Half an avocado at around 100 grams g contains 160 calories. According to the USDA one mini avocado packs in 160 calories and 16 grams of fat. 76 fat 20 carbs 5 protein. 12 of an avocado medium 130 calories 12 grams total fat.

One small avocado calories and other macros. The avocado consists of around 73 water 15 fat 85 carbohydrates mostly fibers and 2 protein. Ad Track the calories and full nutrition facts for various fruits. The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat good fat.

1 avocado medium whole 250 calories 23 grams. Depending on the size of the fruit the calories in one small avocado will vary but generally fall below the 227 calorie mark. How many net carbs are in Avocado Small. Related Types of Avocados.

1 fruit Amount per Serving My Daily Value Calories 23608 Kcal 14 Total Fat 2184 g 35 Saturated Fat 302 g 18 Cholesterol 0 mg 0 Sodium 1144 mg 0 Potassium 7176 mg 15 Total Carbohydrate 1248 g 5 Dietary Fiber 936 g 37 Sugars 0 g 0 Added Sugars 0 g 0 Protein. Amount of carbs in Avocado Small. 3Naturally Sodium- Sugar- and Cholesterol-Free. There are 322 calories in 1 Avocado.

The conversion table below shows more avocado portions to help you quickly work out the weight and calories for your portion. Let us take. 1 raw pitted and peeled 150g. Other Common Serving Sizes.

Amount of sodium in Avocado Small. There are 40 calories in a Small Avocado from Firehouse Subs. 485 mg of potassium or 14 of the recommended daily intake RDI. Calories and fat.

Small avocado is considered less than 150 grams. 15 of calories. 1 serving 15 of an avocado 50 calories 45 grams total fat. Avocados are also a good source of vitamin C folate vitamin B6 pantothenic acid.

How much sodium is in Avocado Small. Ad The Health Benefits Of Avocado Include Protecting The Skin From Signs Of AgingWeight Loss. Avocados Are One Of The Nutrient-Dense Super Foods That Have Numerous Health Benefits. 12 of an avocado medium 130 calories 12 grams total fatFind nutrition facts for over 2000000 foods.

22 of the daily value DV Vitamin. For a Serving Size of 1 fruit 201 g How many calories are in Avocados. 6 rows Calories in a Small Avocado. Calories from Fat 2652 825 Daily Value.

76 fat 20 carbs 5 protein. How many carbs are in Avocado Small. 1 serving 15 of an avocado 50 calories 45 grams total fat. Firehouse Subs Small Avocado Nutrition Facts.

1 avocado NS as to Florida or California. Avocado Weight Calorie Chart.